Kand, also known as purple yam or ratalu, is a nutrient-rich root vegetable featuring deep purple flesh and a mildly sweet, earthy flavor. It becomes soft when cooked and is used in curries, stir-fries, chips, and festive dishes. Packed with antioxidants, fiber, vitamins, and minerals, kand supports digestion, energy, and overall wellness.
Root Vegetables
kand(purple yam)
₹100.00
Kand, or purple yam, is a starchy root vegetable with vibrant purple flesh and mildly sweet flavor. Used in curries, fries, and snacks, it provides energy, fiber, and essential nutrients.
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