Turai, also known as ridge gourd, is a light, nutritious vegetable with a soft texture and mild taste. Rich in fiber, water content, and vitamins, it supports digestion, hydration, and overall wellness. Turai is perfect for curries, sabzis, dals, and stir-fries, offering a healthy, comforting addition to everyday meals.
Fruit Vegetables
Ridge Gourd(Turai)
₹100.00
Turai is a soft, mild-flavored vegetable rich in fiber and moisture. It cooks quickly, aids digestion, and is commonly used in Indian curries, stir-fries, and light, healthy meals.
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