Tindoli, also known as tindora or ivy gourd, is a nutritious green vegetable valued for its crunchy texture and subtle taste. Packed with fiber, vitamins, and antioxidants, it supports digestion and energy. Commonly used in stir-fries, curries, and dry sabzis, tindoli adds freshness and lightness to everyday Indian cooking.
Fruit Vegetables
Ivy Gourd(Tindoli)
₹100.00
Tindoli, or ivy gourd, is a crisp, tender vegetable with a mild flavor. Rich in fiber and nutrients, it cooks quickly and is ideal for stir-fries, curries, and everyday Indian meals.
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