Yam(Suran)

Yam, commonly known as Suran or elephant foot yam, is a dense, starchy root vegetable with a mild earthy flavor. It becomes soft when cooked and is widely used in curries, stir-fries, chips, and festive dishes. Rich in fiber, vitamins, and minerals, Suran supports digestion, energy levels, and overall health while adding a hearty texture to meals.